Beef Tips and Gravy Over Cauliflower Mash

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What Is Mashed Cauliflower?
Why You lot'll Love This Mashed Cauliflower Recipe
Garlic Mashed Cauliflower Ingredients
Means To Melt Cauliflower For Mashing
How To Make Cauliflower Mash
Mashed Cauliflower Nutrition
Mashed Cauliflower Variations
Storage Instructions
What To Serve With Mashed Cauliflower
More Easy Cauliflower Recipes
Tools To Make The Best Cauliflower Mash
The Best Keto Mashed Cauliflower Recipe

I'm excited to show you my tips and secrets to assist you make the best keto mashed cauliflower recipe (a.yard.a. cauliflower brew). Information technology'due south unbelievably polish and creamy and delicious.

Since I have been depression carb or keto in some grade for over a decade, I've used cauliflower to replace carbs — every which mode — for years, from cauliflower rice to loaded cauliflower, and so many other cauliflower recipes in between. And that has been lots of fourth dimension to experiment with perfecting the best cauliflower mash, too.

Originally, this was one of those low carb cauliflower recipes that came out of my kitchen when nosotros needed a dinner side. And this garlic mashed cauliflower was already and then, SO good the first time, only I've tweaked it a few times since then to make it even amend. Permit me evidence y'all how to make mashed cauliflower that has the perfect flossy texture and buttery flavor.

What Is Mashed Cauliflower?

Mashed cauliflower is simply cauliflower that has been cooked until very tender and mashed (or pureed) to resemble mashed potatoes. They are oftentimes used as a low carb mashed potato substitute.

How to cook cauliflower like mashed potatoes?

The secret to cooking cauliflower similar mashed potatoes is to melt the cauliflower kickoff until it'due south SUPER soft, then alloy information technology with your favorite mashed spud add-ins.

Why You lot'll Love This Mashed Cauliflower Recipe

Garlicky, buttery flavor
Smooth texture like mashed potatoes
Easy to make, with just 4 ingredients (plus salt)
Fix in only 15 minutes, with minimal prep work
Just 5g net carbs per serving
Healthy and keto friendly

Garlic Mashed Cauliflower Ingredients

This section explains how to choose the best ingredients for cauliflower brew, what each one does in the recipe, and exchange options. For measurements, run across the recipe card below.

Cauliflower – To get 4 cups of mashed cauliflower from this recipe, employ a big caput of cauliflower (about 2 pounds for the whole head, which is equivalent to 6 cups or ane.5 pounds of cauliflower florets). If you accept a small to medium head (4 cups of florets), apply 2/3 of the other ingredient amounts.
Butter – The best buttery mashed cauliflower needs butter! I prefer to use unsalted grass-fed butter and add table salt separately to gustation. Even so, if you need a paleo or dairy-gratuitous option, you can swap in ghee, olive oil, or butter flavored coconut oil.
Foam cheese – Adds a silky texture and as well makes the cauliflower flavour more neutral. Cut information technology into chunks before using. I typically employ plain cream cheese, but you can also utilise flavored, such as garlic and herb. For a dairy-free selection, use almond milk foam cheese.
Garlic – Fresh minced garlic has the best flavour, merely the kind from a jar is also fine to save time.
Sea Common salt – I adopt sea salt, but kosher common salt works in the same amount. Experience free to as well add some blackness pepper if you like.
Garnishes – This is optional, but I like to add some fresh chives or fresh parsley. Some extra butter to melt on top is as well delicious.

Ways To Melt Cauliflower For Mashing

Like any mashed cauliflower recipe, kickoff by cutting the cauliflower into florets.

TIP: Use more florets and less stems for the creamiest cauliflower brew. The stems don't get as smoothen as the florets.

Next, we're going to cook our cauliflower. You tin steam it on the stovetop or in the microwave, eddy it, or roast it.

If you love the flavor of roasted cauliflower, you tin roast it before mashing. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Upward to you!

How long to boil cauliflower for mash? Bring water to a boil in a pot. Add the cauliflower, cover with a lid, and simmer for ten-12 minutes, until very soft. Drain well.
How long to steam cauliflower for mash? Bring h2o to a boil in a pot fitted with a steamer basket, then add together the cauliflower, cover with a lid, and cook for 10-15 minutes, until very soft.
How long to microwave cauliflower for mash? Place the cauliflower florets into a large bowl with 1/ii cup h2o. Cover the tiptop with plastic wrap and microwave with x-fifteen minutes, until very soft.
How long to roast cauliflower for mash? Toss cauliflower florets with olive oil, table salt, and pepper, and adapt on a large baking canvas in a unmarried layer. Roast for 30-40 minutes at 400 degrees F, tossing halfway through, until very soft.

TIP: Make sure the cauliflower is cooked super soft before making the brew – this is a key tip for how to brand mashed cauliflower super polish. Yous want it much softer than you'd commonly cook cauliflower (beyond fork-tender), which is why you may observe that the times to a higher place are longer than normal. Remember fall-apart soft!

Tin can you make mashed cauliflower from frozen riced cauliflower?

Yes, you lot can use cauliflower rice to make cauliflower mash. You lot tin cook cauliflower rice like this, merely cook for a few actress minutes to get in mushy enough for a mash. You'll need 1.5 pounds of cauliflower rice if you want to apply it in this garlic mashed cauliflower recipe.

How To Make Cauliflower Mash

This section shows how to make mashed cauliflower with pace-past-stride photos and details near the technique. For full instructions, see the recipe menu below.

Once the cauliflower is cooked until it's nice and soft, here is how to make a mash with it…

Saute garlic. Pan fry the garlic with a fiddling oil in a minor skillet, for just a minute or two. I skipped this pace in older versions of this cauliflower mash recipe, but now highly recommend that you exercise this. (You can run into some of the older reviews mention that the garlic flavour is besides potent, which was from raw garlic in the older version. Sauteing gets rid of this issue.)

Puree. Add the cauliflower, garlic, butter, foam cheese, and salt to a food processor. Puree until completely smoothen, scraping the sides as needed.

TIP: I don't recommend a white potato masher if you lot really want this to resemble potatoes. The food processor creates a silky consistency that mashing by hand simply won't accomplish. If you don't accept a food processor, an immersion blender should piece of work aswell, but will accept longer.

Garnish. Transfer the cauliflower puree to a plate and whatsoever toppings yous similar. I like a picayune pat of butter, a few cranks of fresh cracked pepper, and some fresh chives… but I have lots of variations and toppings ideas for you below.

Cauliflower mash with garnishes, low side view

Mashed Cauliflower Nutrition

Cauliflower is one of my favorite low carb vegetables, partly considering it makes such an easy replacement for traditional carb-filled dishes (like cauliflower rice, cauliflower hummus, cauliflower pizza chaff, and this mashed cauliflower, of class!), but also because it's a nutritional powerhouse! Information technology's a great source of cobweb, vitamin C, vitamin K, vitamin B6, folate, and potassium [*].

Is cauliflower keto friendly?

Aye, cauliflower is keto friendly. And it'south a staple in our depression carb house.

There are so many means to make cauliflower delicious. I am a big fan of roasting information technology, but this creamy mashed cauliflower is the perfect depression carb culling to mashed potatoes.

How many carbs in mashed cauliflower?

This mashed cauliflower recipe has just 5 grams cyberspace carbs per serving. Compared to the 30 grams net carbohydrates in regular mashed potatoes, this low carb cauliflower mash is a much healthier option.

If you're looking for how to make mashed cauliflower keto, you tin can utilise this recipe, or any other equally long as it does not add whatsoever bodily potatoes.

How many mashed cauliflower calories?

This cauliflower mash recipe has 132 calories per cup. The number in other recipes can vary depending on the ingredients.

Mashed Cauliflower Variations

The version on the recipe card below is 1 of the well-nigh bones mashed cauliflower recipes (perfect as a versatile side dish for any meal), but there are many ways you can upgrade information technology if you like:

Loaded Cauliflower Brew – Bandy half of the cream cheese in the recipe with sour cream. Once the mash is set up, stir in (or only sprinkle with) chopped cooked bacon (I make bacon in the oven most of the time, but air fryer bacon or microwave salary are great for making it quickly), shredded cheddar, and sliced green onions.
Cheesy Mashed Cauliflower – Add together your favorite cheese (cheque out the keto cheese list for ideas!) to the food processor. I honey cheddar, gruyere, gouda, or parmesan cheese. Keep in mind that the processor will cook the cheese smoothly into the cauliflower, so if you don't desire that, yous tin stir it in instead. Alternatively, if you prefer melted cheese on top, you tin transfer the brew to a baking dish, top with shredded cheese(southward), and broil to melt.
Dairy Gratis Cauliflower Brew – I mentioned some swaps in the ingredient section above, but yous can also endeavour my paleo cauliflower mashed potatoes.
Sour Cream & Chives – Top with a dollop of sour cream and fresh chives.
Lemon Herb – Stir in a teaspoon of lemon zest and a tablespoon of either rosemary or thyme (or 1/2 tablespoon of each). I don't recommend lemon juice because it will water down the mashed cauliflower.
Pesto – Add two tablespoons of basil pesto to the food processor.
Add Veggies – Fold in sauteed mushrooms or dominicus-dried tomatoes.

Storage Instructions

You tin make keto mashed cauliflower ahead of fourth dimension! Information technology keeps well in the fridge for 3-5 days.

Can you freeze cauliflower mash?

Yeah, y'all tin freeze mashed cauliflower after letting information technology cool. I recommend freezing flat in zip lock numberless, then motion effectually in your freezer equally needed once solid.

Even though dairy often does not freeze well, it'due south fine to freeze this garlic cauliflower brew with cream cheese, since it's all mixed together. If you find any separation subsequently thawing, you lot can puree in the food processor again.

Reheating instructions:

You can reheat mashed cauliflower in the microwave, on the stovetop over depression rut, or in the oven at 350 degrees F, until hot.

What To Serve With Mashed Cauliflower

Any recipe that goes well with mashed potatoes volition get well with this garlic mashed cauliflower. Here are a few of my favorites:

Chicken – Mash goes with any chicken recipe, but especially those that take a sauce, such equally pan seared chicken breast, coq au vin, pesto craven, or craven marsala.
Beef – Garlic mashed cauliflower is the perfect pairing for a steak, such every bit sirloin, filet mignon, or New York strip. It's likewise great with braised or boring cooked meats, such as keto pot roast or Instant Pot beefiness brusque ribs. And fantastic with keto meatloaf!
Pork – My favorite pairing is smothered pork chops, because the brew soaks upwardly the sauce, but y'all can too serve it with baked pork chops or pulled pork.
Fish – Endeavor information technology with pan seared halibut, broiled salmon, or baked cod.
Swap Mashed Potatoes In A Meal – Some recipes phone call for mashed potato as an ingredient, and y'all tin can easily swap in this mashed cauliflower instead! Keto shepherd'southward pie is a corking 1 to commencement with.

More than Piece of cake Cauliflower Recipes

Cauliflower Pizza Chaff
Cauliflower Mac And Cheese
Low Carb Spud Salad
Cauliflower Cheese Soup

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ane large caput Cauliflower (6 cups florets, cutting off about of the stems) ▢
1 tsp Olive oil ▢
two cloves Garlic (minced) ▢
2 tbsp Unsalted butter (cut into chunks) ▢
2 tbsp Cream cheese (cut into chunks) ▢
3/iv tsp Bounding main salt (to gustatory modality) ▢
Chives (optional, for garnish) ▢

Easy Keto App

Tap on the times in the instructions beneath to outset a kitchen timer while you cook.

Choice 1 – Microwave Method:

Place the cauliflower florets into a large bowl with one/two loving cup (118 mL) water. Cover the top with plastic wrap.
Microwave for 10 to 15 minutes, until very soft and mushy. Bleed and pat dry.

Pick ii – Steam Method:

Fill a large saucepan or pot with enough salted water to come right below a steamer handbasket fitted over it. Bring the h2o to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Comprehend the pan with a chapeau.
Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.

Brand the Mashed Cauliflower:

Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for well-nigh a minute, until fragrant.
Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and table salt into a food processor. Puree for one-two minutes, until completely polish.
Accommodate salt to taste.
Garnish with chives if desired. You tin also drizzle some melted butter on height if you'd like.

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Nutrition Facts

Amount per serving. Serving size in recipe notes to a higher place.

Calories 123

Fatty 9.5g

Protein three.5g

Total Carbs 8.3g

Net Carbs 5.2g

Fiber 3.1g

Carbohydrate three.1g

Nutrition facts are provided as a courtesy. Have questions virtually calculations or why you got a different upshot? Please run into our nutrition policy.

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