Is Grass Fed Beef Lower in Fat
Ten Surprising Benefits of Grass-Fed Beef
back to Blog
Vitamins, nutrients, and amazing flavor? These are just a few reasons to endeavor grass-fed beef. Here are 10 reasons you'll be asking "medium or rare?" tonight.
Look at your burger a piddling closer. What did the animal you are eating today eat yesterday?
Since in that location is such a high demand for meat these days, most cows are born and raised in gruesome factory farms. They finish their lives in CAFO'southward, or Concentrated Brute Feeding Operations.
In these giant warehouses, cows eat grains similar soy, wheat, and corn, forth with other types of food meant to fatten them up. Believe it or non, these cows swallow things such every bit gummy worms, cereal, and water ice foam sprinkles.
Farmers have admitted to this for decades to keep downward costs and promote weight proceeds. As a defense, they claim to cap the cows' processed intake at around three%.
Candy is only one of the many unhealthy substances conventional cows come into contact with. Besides crowding together in feces, cows are also given antibody and hormone shots to speed up the growth process.
Thankfully, at that place is an alternative: grass-fed beef from grass-fed cows. Grass-fed cows live their lives in a natural manner, foraging for their food. Since they are not exposed to grain, antibiotics or hormones, their meat is healthier than that of conventionally raised cows.
Read on to find out more about the many benefits of grass-fed beefiness!
10 Surprising Benefits of Grass-Fed Beefiness
Conventionally raised beef comes from cows who spend their lives in crowded conditions, stressed-out and hopped upwardly on medicine. Grass-fed cows offer a safer, healthier alternative that tastes amazing. There are many benefits to switching to meat from grass-fed animals.
1.) Lower in Fat and Calories
Grass-fed beefiness is upwards to 2/iii lower in fat and calories than feedlot-raised beefiness. For example, a six-ounce steak from a grass-finished cow will accept 100 fewer calories than the same steak from an fauna that has been grain-fed.
If you eat a typical amount of beef (66.5 pounds a twelvemonth), switching to grass-fed beef will save you over 17,000 calories over the course of a full year.
Fifty-fifty if everything else in your diet remains the same you volition nonetheless, on average, lose about six pounds a year from switching to grass-fed beef.
ii.) Antibiotic and Hormone Gratuitous
To keep illness at a minimum, feedlot cows have to accept massive doses of antibiotics.
When yous eat grain fed beef yous are consuming these antibiotics.
In addition to antibiotics, conventional meat is also laced with hormones. Hormones, such as RBST, make CAFO cows abound faster. This leads to more than profit for manufacturing plant farmers.
Cows raised in this fashion achieve full-size upwards to a twelvemonth faster than grass-fed cows. Studies show that humans can experience early puberty after consuming animals fed growth hormone for a long period of time.
Of course, our grass-fed animals are always hormone and antibody-gratuitous!
3.) Tastes Better
Another undeniable benefit of grass-fed meat is that it tastes better. Grass-fed meat has a subtle, earthy season, owing to the varied diet of the cows. The cow's clean nutrition allows spices to come through clearer. The addition of a petty butter makes a grass-fed steak taste amazing!
The HuffPost conducted a blind taste test, and 100% of the tasters could tell the departure between the grass-fed and grain-fed beefiness. All but one preferred the flavor of the grass-fed beef.
Our beef comes from Criollo cows who are naturally lean and tender. In Dna testing, they have 4 out of 6 genetic markers for tenderness, correct up in that location with the best certified Angus beef.
4.) College in Healthy Fats
One of the near notable benefits of grass-fed beef is that it has an ideal ratio of omegas. Meat from grass-fed animals has 2 to 4 times more omega-3 fat acid then meat from grain fed animals.
Grass-fed beefiness has an omega half dozen:3 ratio of 0.16 to 1, while grain-fed beef can often have an omega half-dozen:3 ratio college than twenty:i.
five.) Decreased Risk of Heart Illness
Omega-3'south are good fatty because they play a vital office in every cell in every system in your body. Of all the fats, omega-3's are the well-nigh heart-friendly.
People who have enough omega-three's in their nutrition are less probable to have high blood pressure or centre problems. They're also 50% less likely to suffer a heart attack.
Omega-3's are essential for your encephalon to operate at optimal levels besides. People with a nutrition rich in omega-iii'due south are less likely to endure from depression schizophrenia, ADD and Alzheimer's disease.
6.) Helps Fight Cancer
Meat and dairy products from grass-fed ruminants are the richest known source of some other type of adept fat chosen Conjugated Linoleic Acid or CLA. Beef products raised on grass and forage alone, contain from 3 to 5 times more CLA than those raised conventionally.
CLA may be 1 of our most potent defenses against cancer. In laboratory animals, a very small percentage of CLA reduced tumor growth.
vii.) Less Contamination Past Staph and Other Bacteria
It's said that almost half of the US is meat and poultry contains the staph leaner.
The constant feeding of antibiotics to feedlot cattle plays a large role in the spreading of staph, e-Coli and other antibiotic-resistant leaner.
In i study, 47% of meat and poultry examined independent Due south. aureus. More than half of those bacteria, 52%, were resistant to at to the lowest degree three classes of antibiotics.
This was the commencement national cess of antibiotic resistant S. aureus in the U.South. food supply. Deoxyribonucleic acid testing suggested that the major source of contagion were the food animals themselves.
viii.) More than Vitamins and Minerals
Grass fed beef is one of the most nutrient dense proteins on earth. It has a high micronutrient profile, much higher than grain fed beef.
It is higher in B vitamins, vitamin D, and iron because of the varied diets of grass-fed cows.
If you lot take ever eaten grass-fed beef, you lot may have noticed the xanthous tint of the fat from grass-fed meat after information technology cooks. This indicates the presence of Carotenoids which are arable in grass, especially quick growing green grass.
ix.) Better for the Environment
In add-on to the health benefits of grass-fed meat, it is also easier on the environs.
Cows raised in pastures use fewer fossil fuels than cows packed into feedlots. When they are grass fed, cows maintain and fertilize the country they graze on themselves. This leads to the increased biodiversity of pasture ecosystems and improved quality of run-off h2o.
10.) Peace of Mind
Knowing that the food you lot are putting in yours and your children'southward bodies is costless from antibiotics, hormones and other harmful substances is priceless.
We pride ourselves in giving you that peace of mind.
Our cows are never given antibiotics, hormones, or crowded into muddied feedlots. They grow at a natural rate (24-48 mos) and to full size before harvesting. They are then dry-aged to perfection for 12-14 days before we ship them out to you!
Brand the Change Today!
Switching to grass-fed beef tin can revitalize your wellness. With fewer calories and more than good fats than conventional, grass-fed beef tin be an integral function of your healthy nutrition.
Visit us today and go started reaping the many benefits of grass-fed meat! Bank check out our steaks for amazing quality meat at a great price.
Source: https://www.leanandtenderbeef.com/Blog/10-Surprising-Health-Benefits-of-Grass-Fed-Beef/
0 Response to "Is Grass Fed Beef Lower in Fat"
Post a Comment